12-week pelvic floor programme · iOS
Stop planning your life around leaks.
Pelma turns a clinical questionnaire into a training programme that is actually yours — two short sessions a day, a private diary, and your own trend over twelve weeks.
Your projected progress
Leaks per week
Illustrative. Projections in the app are based on published outcomes for pelvic floor muscle training and on your own assessment. Individual results vary.
How it works
No generic Kegel timer. The programme is built from what you answer, and it changes as you go.
You answer honestly
A questionnaire based on the ICIQ-UI SF, the short form used in urology clinics. It takes a few minutes, it asks about the things nobody asks you, and it gives you a number to start from.
You get a programme, not a timer
Your answers decide the exercises, the hold times and the order — a stress-leak programme looks nothing like an urge programme. Two guided sessions a day, about three minutes each.
You watch it move
Log a leak in two taps, or mark a dry day. Over weeks the diary turns into a trend, and you answer the same questionnaire again to see the number change.
What's inside your 12 weeks
Everything runs on your phone. No community, no feed, nothing to post.
A protocol built for your leak type
Pelvic floor training sequenced for stress, urge or mixed leaks — week by week, with the progression handled for you.
Guided sessions, twice a day
Every contraction timed and counted. No guessing whether you are lifting up or pushing down — the app shows you the difference first.
Urge control you can use anywhere
A step-by-step routine for the moment the urge hits, plus bladder retraining to stretch the gap between visits.
A diary that is actually private
Two taps to log a leak, its severity and what triggered it. No sharing, no ads, and reminders that never say the word.
What Pelma is not
It is not a medical device, it does not diagnose anything, and it does not replace a doctor, a midwife or a pelvic floor physiotherapist. The score it gives you is a way to follow your own change over time — nothing more.
Check with a professional before starting if you are pregnant, less than six weeks postpartum, recovering from pelvic surgery, or if you have pain, bleeding or a symptom that is new to you. Leaks can have causes that training will not fix.
Pricing
One subscription, everything included. No upsell inside the app.
12 months
about $2.50 a week
1 month
about $4.99 a week
Prices shown in US dollars; the App Store charges in your local currency and the exact amount always appears before you confirm. Subscriptions renew automatically until cancelled, and you cancel from your Apple account at any time. Full detail in the Terms of Use.